Journey ｜行程安排
Day 1 ｜第一天
Arrival ｜ 到达
NKG / Nanjing Lukou International Airport
南京禄口国际机场接机
Check into hotel ｜入住酒店
Huajiantang-Fulinyi
南京溧水区无想水镇花间堂福林邑
Day 2 ｜ 第二天
Physical examination ｜ 体检
Blood tests,ltrasound, electrocardiogram, and tumor screening.
血液检查、超声波检查、心电图检查和肿瘤筛查。
Health Forum ｜养生讲座
Our chief health consultant explaine our health philosophy and solutions.
首席康养师讲解我们的健康理念和解决方案。
Day 3 ｜第三天
Traditional Chinese Medicine constitution identification ｜中医辨证
Check your physical condition.
检查身体气血运行状况，给出调养建议。
Tai Chi Training ｜太极拳训练
Restore your own energy flow.
修炼自身调节健康的功能。
Day 4 ｜第四天
Acupuncture ｜针灸治疗
Acupuncture, Repair body energy.
针灸疗法，疏通经络，修复体能。
Tai Chi Training ｜太极拳训练
Restore your own energy flow.
修炼自身调节健康的功能。
Day 5 ｜第五天
Gua Sha ｜刮痧
Eliminate toxins and excess moisture from your body.
促进血液循环，活血化淤，疏通经络，舒缓肌肉紧张，排除体内的毒素和湿气。
Tai Chi Training ｜太极拳训练
Restore your own energy flow.
修炼自身调节健康的功能。
Day 6 ｜第六天
Acupuncture ｜针灸
Acupuncture and physiotherapy, Repair body energy.
针灸疗法，疏通经络，修复体能。
Tai Chi Training ｜太极拳训练
Restore your own energy flow.
修炼自身调节健康的功能。
Day 7 ｜第七天
Massage + hot compress ｜推拿和热敷
Repair body energy.
疏通经络，修复体能。
Tai Chi Training ｜太极拳训练
Restore your own energy flow.
修炼自身调节健康的功能。
Day 8 ｜第八天
Acupuncture ｜针灸
Repair body energy.
恢复自身气血运行的体能。
Tai Chi Training ｜太极拳训练
Restore your own energy flow.
修炼自身调节健康的功能。
Day 9 ｜第九天
Massage + Hot compress ｜推拿和热敷
Repair body energy.
疏通经络，修复体能。
Health Forum ｜养生讲座
Health Repair Summary Report.
总结本次康养计划的效果。
Day 10 - Day15 ｜第十天 - 第十五天
Three nearby travel routes are available for you to choose from. ｜三条周边游线路供你自由选择。
Huangshan ｜黄山线
3 Days Huangshan - 2 Days Suzhou - 1 Day Shanghai(Departure)
黄山3天-苏州2天-上海1天（送行）
Suzhou ｜苏州线
3 Days Suzhou - 1 Day Yangzhou - 2 Days Shanghai (Departure)
苏州3天-扬州1天-上海2天（送行）
Shanghai ｜上海线
1 Day Yangzhou - 2 Days Suzhou - 3 Days Shanghai(Departure)
扬州1天-苏州2天-上海3天（送行）
Huaiyang cuisine for three meals a day ｜每日三餐淮扬膳食
During the first nine days of your trip, the spa, spectral, and sonar therapy equipment at your hotel's wellness center will be available 24/7 and free of charge. ｜第一天至第九天，龟年康养馆的水疗、光波和声波康复理疗为你全天免费开放。
Huaiyang Cuisine / Breakfast
Huaiyang Cuisine / Lunch
Huaiyang Cuisine / Dinner
SPA
SPECTRAL
SONAR
Huaiyang Cuisine,Designated for state banquets ｜国宴淮扬菜
A nutritionist will carefully design your three meals a day ｜我们的康养师为你精心设计一日三餐淮扬膳食
Huaiyang cuisine is a prestigious style of Chinese food from the Jiangsu Province region around the Huai and Yangtze rivers. It is one of the four major Chinese culinary traditions, known for its delicate flavors, emphasis on freshness, and refined techniques like intricate knife work and precise heat control. The cuisine uses fresh ingredients, particularly pork, freshwater fish, and other aquatic creatures, and is characterized by its slightly sweet, non-spicy profile.
淮扬菜是江苏省淮河流域及长江流域的特色菜系，是中国四大菜系之一，以其清淡的口味、对食材新鲜度的追求以及精湛的烹饪技艺（如精湛的刀工和精准的火候控制）而闻名。淮扬菜选用新鲜食材，尤其偏爱猪肉、淡水鱼及其他水产，其特点是口味偏甜，不辣。
The actual photos of the hotel you are staying at. ｜你下榻的酒店的实景图片
